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Gentle yet powerful Pilates, which targets the deep postural muscles, is
the best way to improve core strength and stability, stay in shape, and prevent
injuries. Photographs guide newcomers through every posture in this
comprehensive introduction, so it's easy to start achieving optimal strength,
flexibility, and stamina. There's information on analyzing your posture, and
specific exercises to target each type. Just one of the 30-minute programs a day
can make a big difference.
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